How to lose weight at home.

One of the problems when you lose weight is that your so carefully losing weight will return quickly.

However, this can be avoided, one -day -to -day hunger is an opportunity for those who want to paint extra pounds painlessly, for one condition: this method should be used periodically.

However, it has to be said that losing weight at home is only possible from five to seven kilograms a week, otherwise it can affect health.So what secret to get rid of extra centimeters in a home environment?

If you decide to lose weight at home, remember that the right nutrition and regime is not enough to achieve the desired result.This article will help you and other girls safely improve the figure without self -harming your health.

Useful tips on how to quickly lose weight at home

Almost all girls dream of losing weight and most want to throw extra calories at home.The excess weight problem ruins the lives of many people: something is dissatisfied with their appearance and wants to remind models from magazine cover, someone lacking self -confidence and someone has fullness.

People who want to lose weight often face a variety of articles that indicate how to quickly get rid of extra pounds without using diets and workouts.

However, remember that it is impossible to create the shape you want using only one specific method or confine yourself to only diet or sport.It is possible to quickly lose weight only due to the comprehensive effect on the body, following five simple rules.

We lose weight at home.Rule 1

The results that your work will give can easily increase three or four times, and this will only have a positive effect on health.You ask how quickly and painlessly throw extra pounds at home?Very simple - create motivation for yourself!

You have to start your way to a slender figure immediately, besides 'tomorrow' or 'Monday', otherwise the habit of postponing it will stay with you for a long time.This article is already a step towards success if you started reading it, move on and see how you are gradually approaching your dream.

We lose weight at home.Rule 2

Proper nutrition.In order to dispel the unwanted volumes of the house, systematically and without health, it is necessary to pay special attention to the diet and adapt it.It is important not to worsen yourself and the body with too much deprivation in food, then your weight loss process will only be a joy.There are some rules that you will not only get rid of excess weight, but also keep your entire life optimal.

For a quick release of kilograms, do not include the following diet: sugar, flour products, potatoes and white rice.If you are shameful of rice on this list, be aware that only brown rice is considered diet and white dishes have the same action as cake or chocolate.

Nutrition is the cornerstone of proper and useful weight loss!

1. Turn on less fat foods in your menu, replace fried food with stewed or steamed, foil baked dishes are perfect.Give up various sauces and sauce, replace regular oil, such as laundry.
2. Exclude sweets.One chocolate will not be so satisfied with the slim body in the mirror.An interesting fact is that the liter of soda is as much calories as the dense dinner, as well as carbonated drinks contribute to the formation of cellulite, which is difficult to get rid of later.If you really wanted sweets, dilute the juice with water, which will reduce the amount of sugar.
3. A common fractional diet is very useful.When processing food, the body currently takes the body to the life of the body and part of it delayed it to the reserve.The more time it takes between meals, the more it will be deposited in fat.Also remember that the first half of the day is high in energy for the body than the second half of which is essentially accumulated in stock.
4. Remember how you eat at a restaurant - beautiful dishes, exclusive dishes, a pleasant atmosphere - in this atmosphere you eat more slowly, accurately, enjoying the taste and process of food.Apply this principle and at home, eat slowly using appliances, don't be distracted by a TV or book - so your body will be saturated faster and you will eat less than you can.
5. If really, very well, let yourself be a little joy, but only by following certain rules: there are sweets when you are full, not happy with hunger, but saturate the soul;Eat slowly, enjoying taste;Choose exactly what you want to no longer go into forbidden products;Do not take it for granted, a piece of chocolate is not the end of the world.
6. Take a glass of water or milk half an hour before meals.Then your body will be slightly saturated and you will eat less during eating.Such an easy way helps to reduce the volume of the portion, and you will be surprised to find out after a while that the food volume that is now sufficient to saturate has fallen several times.
7. Tell me no alcohol!After all, it is not just a high calorie product that will immediately return you all the calories dropped, without intoxication, you lose control of the absorbed food.

We lose weight at home.Rule 3

Physical activity.No, even the strictest and most difficult diet will not be quite effective without exercise.You can use your body by following any diets, but eventually all kilograms thrown will come back.

Sports improve metabolic processes in the body, improve overall health and help burn excess calorie by dividing fat layers.

Choose those exercise that is more suitable for you in mode and delights.If you don't like to run, you don't have to use yourself six kilometers that the stadium hates, sign up at the pool, go to dance, take riding, take long distances, or ride your bike.

The rack- A great way to achieve the desired figure at home, you can spend about two hundred calories in 15 minutes, just dancing to your favorite music.

Lack of jumps will allow you to completely change running or swimming, and you do not need much space and time, you can dance at home at any convenient time.In addition, the jump rope is a great heart load.It is important to choose a tool based on your growth, otherwise the jumps will not produce the right result.

To grow 152 cm, you need a jump rope 210 cm long, 152 to 167 cm, a suitable jump rope 250 cm long, 167 to 183 cm to 280 cm and over 183 cm - 310 cm, be careful.

When performing exercises, you do not have to rush or delay, do not dance too high, keep your body strained to keep your muscles tidying up and track your hands to avoid injury.

Hula-Hup(gymnastics bow) is not an expensive and really easy way to burn calories and adjust your waist.This will help you reset about two hundred calories in 15 minutes, and this trainer does not need much space for classes, and it is convenient to keep it at home.

You can twist the bow to the music or your favorite series, and at the moment your waist, sides and stomach will lose weight, the skin will fix and the muscles will strengthen.Fifteen minutes a day will help you achieve a flat tummy and a slender waist with strong abdominal muscles.

Physical activity will speed up your path to a slender figure and a healthy body.It is worth thinking about a method like Bodyflex - it will not take much time, for example, you can do exercises in the morning as charging, but special techniques when performing exercises and breathing contributes to a strong effect on the body.In addition to these methods, you can choose, for example, formation, callanetics or yoga, just watch video guides on the Internet, where the instructor will explain in detail how to do the exercises.

You can also find entire classes of classes, which are the types of any of these exercise, where the coach will stage you from minimal loads on the professional classes, optimally distributing the scope of the exercises performed.You can then move confidently to the perfect figure.

We lose weight at home.Rule 4

This means that it will help you lose weight.So, you have improved your daily diet included in body exercises, that is, you have started using the main components of the component components.We now need to remember the secondary moments that will speed up your weight loss process.For example, about the following:

1. Sauna or Russian bath.This method will increase the effect of proper nutrition and exercise.It is especially effective to add the body with salt or honey, to be in the sauna.So you increase the sweating process and remove excess water, toxins and fat from the body.The effect will last even after leaving the steam room, so wrap yourself or a special cloak to save the process.However, if you have a rash, scratches or other damage to your skin, it is better to refrain from this procedure, you can harm your health.
2. Creams.Use the cream to improve the figure, such as a thermal cream that will accelerate metabolism, increase lymph drainage and blood circulation due to thermal effect.Apply the cream to areas of the body that require an additional correction and make sure that this is due to that.
3. Special clothing.Use special clothing that improves blood circulation and creates a vacuum effect, causing the fat to warm up and directly melts by exercising.Such clothing is not completely different from the usual and is depicted in a variety of variants such as pants, shorts, belts or t -them.
4. Massage.Not only is it a wonderful means of getting rid of cellulite, which reduces body levels and increasing metabolism, it also helps to relax the body, making the skin elastic and healthy.If you can't visit a professional masseur, buy a home massage trainer and lose weight at home, combining pleasant with usefulness.
5. Water massage.A special shower tip will help you lose weight even when you take a swim.
6. Water treatments.A wonderful secondary tool to get rid of excess weight.Choose an option to like and swim - with herbs, baking soda, salt solution or aromatic aroma.It is important to remember that you should take such procedures at bedtime for two consecutive days, then take a break for two days.This method will not only help you fight unwanted volumes, but also lift your mood, relax your body and arrange your skin.
7. Wraps.There are currently many different types - dirt, algae, honey, oil, clay and even chocolate.Although the procedure itself is very pleasant, it also promotes weight loss and treatment.A few sessions are enough, and you will notice how you have lost a few centimeters.Wrapping can also be done at home, along with a massage and bathroom - in this case you will definitely speed up the weight loss process.

We lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, do not rush to look for diets and make a list of exercises, first psychologically, adapt to the desired wave.Find out how you look now, and clearly imagine what you should look in the future, only looking into your eyes, you can control your body.

1. First, no matter how brutally it sounds, you should admit that you are sick or not normal, especially if your weight is overgrown with the recommended limit of doctors.To overcome ailment and restore your health, you need to fundamentally change your lifestyle and monitor your new regime for a long time, otherwise you risk returning to where you start.
2. This is you, not someone else you decide to lose weight, so you have to control yourself and tell yourself.No one should force you to follow a diet or do exercise except you.Don't lie to yourself, it's a step back from the slender figure.
3. But that doesn't mean you can't lose weight in the group - finding yourself a company and supporting each other, sharing success and methods.Allowing weight with someone is always easier and more enjoyable.
4. Get your blog and write your diet, exercises, current weight and other indicators, making it easier for you to follow the changes.
5. Do not kill for malfunctions-every one survives through it, and this is normal.Just exhale and continue to keep your recipes.
6. Select the correct motivation in person.For example, your love for someone, new work, upcoming vacation, fear of gaining even more extra pounds or health threats.
7. Encourage yourself with further exploitation - take a picture of your figure and compare it.For the progress you have achieved, reward something pleasant, for example, take care of shopping, go to the theater, buy tickets for a concert, or just pamper your chocolate piece.
8. Buy high quality scales to accurately measure your weight changes.
9. Small trick - buy yourself miniature beautiful plates, not regular, and your portions will decrease.

You have undoubtedly heard or read that a quick weight loss adversely affects the body, which does not have time to restore it, to some extent, if you lose weight is unbalanced.

Love yourself.Your weight does not affect your personal qualities, from one kilogram, you do not become a bad girl or an incompetent employee.

Excess weight is just an opportunity to work with yourself, no more.Do not engage yourself, do not mind yourself, it will not help, but on the contrary, you will not help you in depression.